The podcast for Black women reclaiming their joy, their rest, and their right to live fully.
- Living Like The [Type] — a full day inside one of The Unbothered's 5 ways of experiencing joy
- We're Unbothered By... — a closer look at exactly what we've stopped doing, and why
- The Ritual — an episode built around one specific practice, start to finish
Not lessons. Not advice. Just enough time inside this world to walk away with a few ideas of your own. New episodes drop every Sunday, hosted by Latesha Lynch, founder of Banked & Balanced.
The Slow Pour isn't a podcast that teaches you how to slow down. It's what slowing down actually sounds like.
Latesha spends a full day fully present — a thrift trip, a walk, an owl she’d have missed otherwise — and gets honest about what it actually takes when presence isn’t your natural state.
Latesha builds a real Joy Basket to anticipate her own needs, inspired by @sashaunswrth’s ‘play host to yourself’ concept — and finds nearly every Unbothered Type hiding inside it.
Latesha unpacks the one requirement Black Girl Magic, Black Excellence, and Soft Life all quietly share — and the real practice she built once she stopped chasing all three.
For the woman who’s been called extra, too much, over the top about a candle. A day inside the sequence, the ceremony, the specific way she makes an ordinary morning sacred.
For the woman who’s been called boring, antisocial, a homebody. A day inside a life built so intentionally around home that leaving never feels like the interesting option.
For the woman who’s been called restless, flighty, unable to sit still. A day inside what it feels like right before she already knows she has to go, and why leaving was never about running from her life.
