The podcast for Black women reclaiming their joy, their rest, and their right to live fully.
The show moves through 3 ways of listening:
Not lessons. Not advice. Just enough time inside this world to walk away with a few ideas of your own. New episodes drop every Sunday, hosted by Latesha Lynch, founder of Banked & Balanced.
- Living Like The [Type] — a full day inside one of The Unbothered's 5 ways of experiencing joy
- We're Unbothered By... — a closer look at exactly what we've stopped doing, and why
- The Ritual — an episode built around one specific practice, start to finish
Not lessons. Not advice. Just enough time inside this world to walk away with a few ideas of your own. New episodes drop every Sunday, hosted by Latesha Lynch, founder of Banked & Balanced.
The Slow Pour isn't a podcast that teaches you how to slow down. It's what slowing down actually sounds like.
For the woman who’s been called extra, too much, over the top about a candle. A day inside the sequence, the ceremony, the specific way she makes an ordinary morning sacred.
For the woman who’s been called boring, antisocial, a homebody. A day inside a life built so intentionally around home that leaving never feels like the interesting option.
For the woman who’s been called restless, flighty, unable to sit still. A day inside what it feels like right before she already knows she has to go, and why leaving was never about running from her life.
